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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Roland Proka

SWE M 50-54 n = 1324
Finish · net time
1:12:44
−9:49 v median 1:22:33
Men
275/1324
50-54
5/72
Field beaten
79%

The race, in three figures

Field beaten
67%
Runs
83%
Stations
Biggest gain
Wall Balls
−2:32
v median
14/1324
Rank
Biggest loss
1000m SkiErg
−0:04
v median
532/1324
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:34
    v median −0:29
    1000m SkiErg 4:26
    v median −0:04
  2. Block 02 7:07
    Running 2 4:12
    v median −0:20
    50m Sled Push 2:55
    v median −0:04
  3. Block 03 8:46
    Running 3 4:33
    v median −0:18
    50m Sled Pull 4:13
    v median −0:07
  4. Block 04 8:12
    Running 4 4:29
    v median −0:23
    80m Burpee Broad Jump 3:43
    v median −1:30
  5. Block 05 9:22
    Running 5 4:50
    v median −0:12
    1000m Row 4:32
    v median −0:16
  6. Block 06 6:33
    Running 6 4:39
    v median −0:16
    200m Farmers Carry 1:54
    v median −0:07
  7. Block 07 9:40
    Running 7 4:44
    v median −0:09
    100m Sandbag Lunges 4:56
    v median −0:05
  8. Block 08 8:43
    Running 8 5:08
    v median −0:24
    Wall Balls 3:35
    v median −2:32

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
0:49
0:12 0:37
B4 · 80m Burpee Broad Jump
0:32
0:15 0:17
B5 · 1000m Row
0:45
0:25 0:20
B6 · 200m Farmers Carry
0:56
0:43 0:13
B7 · 100m Sandbag Lunges
0:54
0:43 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:44 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1324