The race, in three figures
The race, in words
1:12:44 at Copenhagen 2025 put Roland Proka 275th of 1,323 men in the Open division, ahead of 79% of the field.
The wall balls were where this race was made, 2:32 ahead of the median. Stronger after halfway: 1:00 better against the middle of the field than before it.
Athletes who raced both Copenhagen 2025 and Malmö 2023 were 8:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:00Running 1 4:34v median −0:29
-
Block 02 7:07Running 2 4:12v median −0:20
-
Block 03 8:46Running 3 4:33v median −0:18
-
Block 04 8:12Running 4 4:29v median −0:22
-
Block 05 9:22Running 5 4:50v median −0:12
-
Block 06 6:33Running 6 4:39v median −0:16
-
Block 07 9:40Running 7 4:44v median −0:09
-
Block 08 8:43Running 8 5:08v median −0:24
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.