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Oslo / HYROX / Season 8 (2025/26)

Roland Proka

SWE M 50-54 n = 935
Finish · net time
1:14:58
−9:54 v median 1:24:52
Men
205/935
50-54
8/66
Field beaten
78%

The race, in three figures

Field beaten
72%
Runs
77%
Stations
Biggest gain
Wall Balls
−3:07
v median
10/935
Rank
Biggest loss
50m Sled Push
+0:31
v median
757/935
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:49
    v median −0:25
    1000m SkiErg 4:14
    v median −0:08
  2. Block 02 7:58
    Running 2 4:47
    v median −0:21
    50m Sled Push 3:11
    v median +0:31
  3. Block 03 9:50
    Running 3 4:56
    v median −0:32
    50m Sled Pull 4:54
    v median +0:24
  4. Block 04 9:28
    Running 4 5:05
    v median −0:22
    80m Burpee Broad Jump 4:23
    v median −0:53
  5. Block 05 9:43
    Running 5 5:15
    v median −0:27
    1000m Row 4:28
    v median −0:18
  6. Block 06 7:07
    Running 6 5:10
    v median −0:21
    200m Farmers Carry 1:57
    v median +0:01
  7. Block 07 9:39
    Running 7 5:12
    v median −0:18
    100m Sandbag Lunges 4:27
    v median −0:36
  8. Block 08 8:16
    Running 8 4:25
    v median −0:36
    Wall Balls 3:51
    v median −3:07

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:46
0:09 0:37
B3 · 50m Sled Pull
0:49
0:16 0:33
B4 · 80m Burpee Broad Jump
0:39
0:18 0:21
B5 · 1000m Row
0:42
0:22 0:20
B6 · 200m Farmers Carry
0:46
0:36 0:10
B7 · 100m Sandbag Lunges
0:40
0:34 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 925

A pace, not a person: at every mat, the middle of the 925 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:54 ahead
Source Unofficial
Event
Oslo
Division
HYROX
Contest
H_LR3MS4JIDC2
Measured against
Men · n = 935