The race, in three figures
The race, in words
In the Open division at Oslo 2025, Roland Proka crossed the line in 1:14:58: 205th of 935 men, faster than 78% of the field.
The wall balls were where this race was made, 3:07 ahead of the median. The sled push cost the most time: 0:31 slower than the median. Paced to finish: the second half went 4:24 better against the middle of the field than the first.
The field ran 1:15 faster at Oslo 2025 than at Copenhagen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:49v median −0:25
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Block 02 7:58Running 2 4:47v median −0:21
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Block 03 9:50Running 3 4:56v median −0:32
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Block 04 9:28Running 4 5:05v median −0:22
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Block 05 9:43Running 5 5:15v median −0:27
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Block 06 7:07Running 6 5:10v median −0:21
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Block 07 9:39Running 7 5:12v median −0:18
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Block 08 8:16Running 8 4:25v median −0:36
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.