The race, in three figures
The race, in words
In the Open division at Malmö 2023, Roland Proka crossed the line in 1:21:35: 62nd of 186 men, faster than 67% of the field.
The wall balls were the standout, 2:30 quicker than the median and 5th of 186. On the sled push the field had the edge, by 0:57. Paced to finish: the second half went 6:19 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Malmö gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:12Running 1 7:45v median +1:09
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Block 02 8:35Running 2 4:36v median −0:09
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Block 03 10:20Running 3 4:46v median −0:31
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Block 04 9:39Running 4 5:06v median −0:06
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Block 05 9:58Running 5 5:12v median −0:08
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Block 06 7:12Running 6 5:09v median −0:07
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Block 07 9:56Running 7 5:04v median −0:07
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Block 08 9:31Running 8 5:22v median −0:16
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.