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Sweden / Malmö 2023 / HYROX / Season 6 (2023/24)

Roland Proka

SWE M 45-49 n = 186
Finish · net time
1:21:35
−4:57 v median 1:26:32
Men
62/186
45-49
5/23
Field beaten
67%

The race, in three figures

Field beaten
51%
Runs
69%
Stations
Biggest gain
Wall Balls
−2:30
v median
5/186
Rank
Biggest loss
50m Sled Push
+0:57
v median
169/186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:12
    Running 1 7:45
    v median +1:09
    1000m SkiErg 4:27
    v median −0:01
  2. Block 02 8:35
    Running 2 4:36
    v median −0:09
    50m Sled Push 3:59
    v median +0:57
  3. Block 03 10:20
    Running 3 4:46
    v median −0:31
    50m Sled Pull 5:34
    v median +0:20
  4. Block 04 9:39
    Running 4 5:06
    v median −0:06
    80m Burpee Broad Jump 4:33
    v median −0:41
  5. Block 05 9:58
    Running 5 5:12
    v median −0:08
    1000m Row 4:46
    v median −0:04
  6. Block 06 7:12
    Running 6 5:09
    v median −0:07
    200m Farmers Carry 2:03
    v median −0:02
  7. Block 07 9:56
    Running 7 5:04
    v median −0:07
    100m Sandbag Lunges 4:52
    v median −0:17
  8. Block 08 9:31
    Running 8 5:22
    v median −0:16
    Wall Balls 4:09
    v median −2:30

Roxzone, per block

Approach · Exit 4:21

B1 · 1000m SkiErg
0:04
0:03 0:01
B2 · 50m Sled Push
0:42
0:19 0:23
B3 · 50m Sled Pull
0:27
0:13 0:14
B4 · 80m Burpee Broad Jump
1:23
0:36 0:47
B5 · 1000m Row
0:07
0:04 0:03
B6 · 200m Farmers Carry
0:55
0:20 0:35
B7 · 100m Sandbag Lunges
0:43
0:12 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 181

A pace, not a person: at every mat, the middle of the 181 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:47 ahead
Source Unofficial
Event
Malmö 2023
Division
HYROX
Contest
H_JGDMS4JI46D
Measured against
Men · n = 186