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Athlete United Kingdom

Phil Ellison

Phil Ellison has raced HYROX 5 times since 2024, all in the men's Individual Open. 58:57 at Birmingham 2026 is the fastest of 5, first of 76 in the 45–49 age group. That is 10:07 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Individual Open · Men
58:57
Birmingham 2026

Progress against the field

From Manchester 2024 to Birmingham 2026, Phil Ellison got 0:59 faster than the field.

Over the same races everyone got 9:08 quicker, so 10:07 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2024 Birmingham 2026

The biggest step was London Excel 2025 → Manchester 2026: 3:15 on the field in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    58:57 PB
    5/693
    Beat 99%
    ↑ 234 days after Glasgow 2026 0:04 better than the field Why ↓

    2:58 faster on the clock, and the race was 2:54 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:01:55
    7/595
    Beat 99%
    ↑ 49 days after Manchester 2026 2:02 worse than the field Faster on the clock, behind the field Why ↓

    0:23 faster on the clock looks better than it was: the race was 2:25 faster for everyone, which leaves this 2:02 behind the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:02:18
    11/551
    Beat 98%
    ↑ 48 days after London Excel 2025 3:15 better than the field Why ↓

    The race was 1:07 slower for everyone and the clock still says 2:08 faster: 3:15 gained on the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:04:26
    112/2771
    Beat 96%
    ↑ 390 days after Manchester 2024 0:18 worse than the field Faster on the clock, behind the field Why ↓

    4:38 faster on the clock, yet the race was 4:56 faster for everyone, so 0:18 was lost on the field.

    Compare these two →
  5. Manchester
    9 Nov 2024
    Individual Open · Men
    1:09:04
    184/1206
    Beat 85%

Personal bests, by station

4:00
Manchester 2026
1:51
Glasgow 2026
2:33
Glasgow 2026
3:03
Birmingham 2026
4:03
Birmingham 2026
1:21
London Excel 2025
2:59
Birmingham 2026
4:13
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:29 4:00
50m Sled Push
2:26 1:51
50m Sled Pull
3:27 2:33
80m Burpee Broad Jump
4:28 3:03
1000m Row
4:13 4:03
200m Farmers Carry
1:29 1:21
100m Sandbag Lunges
3:40 2:59
Wall Balls
5:01 4:13