The race, in three figures
The race, in words
Phil Ellison won the 45–49 age group at Glasgow 2026 in 1:01:55, first of 55.
Nowhere gained more than the wall balls: 2:40 on the median. Stronger after halfway: 2:19 better against the middle of the field than before it. Time in the roxzone, 3:23, was faster than 91% of the field.
The field ran 2:25 faster at Glasgow 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:01v median −0:52
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Block 02 5:41Running 2 3:50v median −0:58
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Block 03 6:26Running 3 3:53v median −1:13
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Block 04 7:50Running 4 4:04v median −1:06
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Block 05 8:20Running 5 4:08v median −1:09
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Block 06 5:29Running 6 4:05v median −1:05
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Block 07 7:25Running 7 4:09v median −1:03
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Block 08 9:21Running 8 4:43v median −1:17
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 547
A pace, not a person: at every mat, the middle of the 547 men who finished.