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United Kingdom / Birmingham 2026 / Individual Open · Men / Season 9 (2026/27)

Phil Ellison

GBR M 45-49 n = 693
Finish · net time
58:57
−24:52 v median 1:23:49
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
5/693
45-49
1/76
Field beaten
99%

The race, in three figures

Field beaten
98%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:03
v median
19/693
Rank
Biggest loss
1000m SkiErg
−0:29
v median
19/693
Rank

The race, in words

Phil Ellison won the 45–49 age group at Birmingham 2026 in 58:57, first of 76.

The wall balls were the standout, 3:03 quicker than the median and 19th of 693. Paced to finish: the second half went 2:42 better against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 98% of the field.

Athletes who raced both Birmingham 2026 and Glasgow 2026 were 2:54 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 4:10
    v median −0:59
    1000m SkiErg 4:04
    v median −0:29
  2. Block 02 6:02
    Running 2 3:36
    v median −0:54
    50m Sled Push 2:26
    v median −0:51
  3. Block 03 6:16
    Running 3 3:38
    v median −1:11
    50m Sled Pull 2:38
    v median −1:53
  4. Block 04 6:48
    Running 4 3:45
    v median −1:04
    80m Burpee Broad Jump 3:03
    v median −2:28
  5. Block 05 7:47
    Running 5 3:44
    v median −1:16
    1000m Row 4:03
    v median −0:45
  6. Block 06 4:59
    Running 6 3:38
    v median −1:13
    200m Farmers Carry 1:21
    v median −0:50
  7. Block 07 6:41
    Running 7 3:42
    v median −1:12
    100m Sandbag Lunges 2:59
    v median −2:13
  8. Block 08 7:59
    Running 8 3:46
    v median −1:24
    Wall Balls 4:13
    v median −3:03

Roxzone, per block

Approach · Exit 4:20

B1 · 1000m SkiErg
0:47
0:14 0:33
B2 · 50m Sled Push
0:39
0:09 0:30
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
0:15
0:11 0:04
B5 · 1000m Row
0:29
0:15 0:14
B6 · 200m Farmers Carry
0:43
0:28 0:15
B7 · 100m Sandbag Lunges
0:52
0:32 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:52 ahead

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 1
Other races by Phil Ellison
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1941
Measured against
Men · n = 693