The race, in three figures
The race, in words
1:09:04 at Manchester 2024 put Phil Ellison 184th of 1,206 men in the Open division, ahead of 85% of the field.
The sandbag lunges were the standout, 1:16 quicker than the median and 121st of 1,206. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:24Running 1 3:22v median −0:08
-
Block 02 6:35Running 2 4:37v median −0:17
-
Block 03 7:41Running 3 4:32v median −0:40
-
Block 04 9:16Running 4 4:48v median −0:26
-
Block 05 8:48Running 5 4:38v median −0:41
-
Block 06 6:11Running 6 4:42v median −0:34
-
Block 07 8:19Running 7 4:39v median −0:37
-
Block 08 10:18Running 8 5:17v median −0:26
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.