The race, in three figures
The race, in words
Phil Ellison took 2nd of 270 in the 45–49 age group at London Excel 2025, in 1:04:26.
Nowhere gained more than the wall balls: 2:38 on the median. Stronger after halfway: 2:56 better against the middle of the field than before it. Quick through the roxzone: 9:12, ahead of 93% of the field.
Athletes who raced both London Excel 2025 and Manchester 2024 were 4:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 2:56v median −0:19
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Block 02 5:28Running 2 3:20v median −0:28
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Block 03 6:48Running 3 3:21v median −0:39
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Block 04 6:58Running 4 3:17v median −0:46
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Block 05 7:36Running 5 3:23v median −0:47
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Block 06 4:40Running 6 3:19v median −0:47
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Block 07 6:52Running 7 3:21v median −0:45
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Block 08 9:36Running 8 4:47v median −1:08
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.