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Athlete United Kingdom

Michael Semple

Since 2023, Michael Semple has raced HYROX 5 times at 4 events across 2 categories, the men's Individual Open most often (4). 1:08:35 at Glasgow 2025 is the fastest of 4 in the men's Individual Open, 183rd of 1,445 men and ahead of 87% of the field. On the clock, that is 4:24 faster than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Men
1:08:35
Glasgow 2025
Doubles Open · Men
1:01:21
Glasgow 2026

Progress against the field

Michael Semple has dropped 9:26 behind the field from Glasgow 2023 to Glasgow 2026.

The clock says 1:13 faster, but the races themselves got 10:39 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2023 Glasgow 2026

385 days between Glasgow 2023 and Glasgow 2024 is the longest gap compared here, and the second race was 1:44 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:01:21 PB
    90/917
    Beat 90%
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:11:46
    99/595
    Beat 83%
    ↑ 364 days after Glasgow 2025 4:47 worse than the field Why ↓

    3:11 slower on the clock in a race that was 1:36 faster for everyone: 4:47 lost to the field.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:08:35 PB
    183/1445
    Beat 87%
    ↑ 375 days after Glasgow 2024 6:23 worse than the field Faster on the clock, behind the field Why ↓

    0:12 faster on the clock looks better than it was: the race was 6:35 faster for everyone, which leaves this 6:23 behind the field.

    Compare these two →
  4. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:08:47
    124/1784
    Beat 93%
    ↑ 385 days after Glasgow 2023 1:44 better than the field Why ↓

    4:12 faster on the clock, and the race was 2:28 faster for everyone, so 1:44 of it was this athlete.

    Compare these two →
  5. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:12:59
    175/974
    Beat 82%

Personal bests, by station

3:55
Glasgow 2025
1:22
Glasgow 2026
2:18
Glasgow 2026
2:28
Glasgow 2026
4:16
Glasgow 2024
1:23
Glasgow 2026
3:10
Glasgow 2026
3:40
Glasgow 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:19 3:55
50m Sled Push
3:14 2:33
50m Sled Pull
6:22 3:30
80m Burpee Broad Jump
4:35 3:22
1000m Row
4:37 4:16
200m Farmers Carry
2:01 1:41
100m Sandbag Lunges
4:12 3:47
Wall Balls
5:20 4:28