The race, in three figures
The race, in words
A top 10% finish for Michael Semple at Glasgow 2024: 1:08:47, 124th of 1,784 men in the Open division.
The burpee broad jumps were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 88% of the field.
The field ran 2:28 faster at Glasgow 2024 than at Glasgow 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:08v median −0:42
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Block 02 7:15Running 2 4:01v median −0:50
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Block 03 8:30Running 3 4:23v median −0:55
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Block 04 7:50Running 4 4:17v median −1:00
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Block 05 8:37Running 5 4:21v median −1:06
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Block 06 6:03Running 6 4:22v median −0:55
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Block 07 8:15Running 7 4:28v median −0:49
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Block 08 10:02Running 8 4:42v median −1:05
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.