The race, in three figures
The race, in words
1:12:59 at Glasgow 2023 put Michael Semple 175th of 974 men in the Open division, ahead of 82% of the field.
The burpee broad jumps were the standout, 2:09 quicker than the median and 50th of 974. If there was time left out there, it was on the sled pull, 1:26 behind the median.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:31v median −0:52
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Block 02 6:22Running 2 3:49v median −0:41
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Block 03 11:06Running 3 4:44v median −0:13
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Block 04 7:44Running 4 4:22v median −0:33
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Block 05 9:18Running 5 4:41v median −0:32
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Block 06 6:19Running 6 4:18v median −0:42
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Block 07 8:39Running 7 4:34v median −0:22
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Block 08 11:47Running 8 6:40v median −0:04
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.