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Athlete United Kingdom

Ewan Millan

Since 2022, Ewan Millan has raced HYROX 5 times, every one in the men's Individual Open. The fastest of 5 is 1:09:38 at Glasgow 2023, 103rd of 974 men, faster than 89% of the field. That is 8:37 quicker on the clock than the first of them, at Manchester 2022.

Best finish, by category
Individual Open · Men
1:09:38
Glasgow 2023

Progress against the field

Between Manchester 2022 and Glasgow 2026, Ewan Millan lost 8:25 to the field.

Over the same races everyone got 14:07 quicker, so 5:42 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2022 Glasgow 2026

872 days between Birmingham 2023 and Glasgow 2026 is the longest gap compared here, and the second race was 2:59 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:12:33
    107/595
    Beat 82%
    ↑ 872 days after Birmingham 2023 2:59 worse than the field Faster on the clock, behind the field Why ↓

    2:32 faster on the clock looks better than it was: the race was 5:31 faster for everyone, which leaves this 2:59 behind the field.

    Compare these two →
  2. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:15:05
    186/1182
    Beat 84%
    ↑ 252 days after Glasgow 2023 3:41 worse than the field Why ↓

    3:41 behind the field: 5:27 slower on the clock, against 1:46 slower for everyone.

    Compare these two →
  3. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:09:38 PB
    103/974
    Beat 89%
    ↑ 119 days after Birmingham 2022 0:46 better than the field Why ↓

    6:26 faster on the clock, and the race was 5:40 faster for everyone, so 0:46 of it was this athlete.

    Compare these two →
  4. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:16:04
    183/960
    Beat 81%
    ↑ 259 days after Manchester 2022 2:31 worse than the field Faster on the clock, behind the field Why ↓

    2:11 faster on the clock looks better than it was: the race was 4:42 faster for everyone, which leaves this 2:31 behind the field.

    Compare these two →
  5. Manchester
    29 Jan 2022
    Individual Open · Men
    1:18:15
    114/476
    Beat 76%

Personal bests, by station

3:58
Birmingham 2022
1:59
Manchester 2022
3:23
Glasgow 2023
3:00
Birmingham 2022
4:16
Manchester 2022
1:27
Birmingham 2022
3:32
Glasgow 2023
5:08
Glasgow 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:18 3:58
50m Sled Push
2:46 1:59
50m Sled Pull
3:52 3:23
80m Burpee Broad Jump
3:56 3:00
1000m Row
4:28 4:16
200m Farmers Carry
2:07 1:27
100m Sandbag Lunges
4:47 3:32
Wall Balls
5:58 5:08