The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Ewan Millan crossed the line in 1:09:38: 103rd of 974 men, faster than 89% of the field.
The burpee broad jumps were where this race was made, 1:56 ahead of the median. Stronger after halfway: 1:22 better against the middle of the field than before it. Quick through the roxzone: 4:03, ahead of 86% of the field.
The field ran 5:40 faster at Glasgow 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:46v median −0:37
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Block 02 7:07Running 2 4:21v median −0:09
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Block 03 8:09Running 3 4:46v median −0:11
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Block 04 8:13Running 4 4:38v median −0:17
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Block 05 8:56Running 5 4:36v median −0:37
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Block 06 6:08Running 6 4:32v median −0:28
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Block 07 8:03Running 7 4:31v median −0:25
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Block 08 11:11Running 8 6:03v median −0:41
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.