The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Ewan Millan crossed the line in 1:16:04: 183rd of 960 men, faster than 81% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 62% on the runs. Nowhere gained more than the burpee broad jumps: 1:50 on the median.
Athletes who raced both Birmingham 2022 and Manchester 2022 were 4:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:41v median −0:32
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Block 02 7:06Running 2 4:54v median +0:00
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Block 03 8:51Running 3 5:18v median −0:05
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Block 04 8:13Running 4 5:13v median −0:09
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Block 05 9:46Running 5 5:25v median −0:08
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Block 06 6:46Running 6 5:19v median −0:07
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Block 07 8:42Running 7 5:04v median −0:18
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Block 08 10:55Running 8 5:44v median −0:13
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.