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Athlete United Kingdom

Derek Heathwood

Since 2024, Derek Heathwood has raced HYROX 6 times across 2 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:24:37 at Glasgow 2025, 862nd of 1,588 men.

Best finish, by category
Individual Open · Men
1:24:37
Glasgow 2025

Progress against the field

Derek Heathwood has dropped 10:34 behind the field from Glasgow 2025 to Glasgow 2026.

The clock says 6:33 slower, but the races themselves got 4:01 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026

224 days between Glasgow 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 4:35 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:31:10
    390/595
    Beat 35%
    ↑ 97 days after London Excel 2025 0:02 worse than the field Why ↓

    0:22 slower on the clock, and the race was 0:20 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:30:48
    1968/2779
    Beat 29%
    ↑ 22 days after Dublin 2025 5:41 worse than the field Why ↓

    5:41 behind the field: 5:12 slower on the clock, against 0:29 faster for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:25:36
    543/898
    Beat 40%
    ↑ 21 days after Birmingham 2025 0:16 worse than the field Faster on the clock, behind the field Why ↓

    2:33 faster on the clock, yet the race was 2:49 faster for everyone, so 0:16 was lost on the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:28:09
    898/1600
    Beat 44%
    ↑ 224 days after Glasgow 2025 4:35 worse than the field Why ↓

    4:35 behind the field: 3:32 slower on the clock, against 1:03 faster for everyone.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:24:37 PB
    862/1588
    Beat 46%
  6. Glasgow
    2 Mar 2024
    Relay · Mixed
    1:09:49
    8/42
    Beat 81%

Personal bests, by station

4:32
Dublin 2025
2:46
Dublin 2025
4:45
Dublin 2025
5:18
Glasgow 2025
5:03
Glasgow 2025
2:02
London Excel 2025
4:16
Dublin 2025
8:09
Glasgow 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:56 4:32
50m Sled Push
3:30 2:46
50m Sled Pull
5:32 4:45
80m Burpee Broad Jump
7:08 5:18
1000m Row
5:17 5:03
200m Farmers Carry
2:34 2:02
100m Sandbag Lunges
5:52 4:16
Wall Balls
10:56 8:09