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Athlete United Kingdom

Karen Denholm

Karen Denholm has raced HYROX 4 times since 2025, all in the women's Individual Open. The fastest of 4 is 1:21:30 at Glasgow 2026, 3rd of 23 in the 50–54 age group. That is 4:03 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Women
1:21:30
Glasgow 2026

Progress against the field

Karen Denholm has dropped 0:29 behind the field from Glasgow 2025 to Glasgow 2026.

The clock says 4:03 faster, but the races themselves got 4:32 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026

188 days between Cardiff 2025 and London Excel 2025 is the longest gap compared here, and the second race was 1:03 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:21:30 PB
    49/324
    Beat 85%
    ↑ 97 days after London Excel 2025 0:03 worse than the field Why ↓

    Moved with the field: 0:17 faster on the clock, against 0:20 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:21:47
    419/1542
    Beat 73%
    ↑ 188 days after Cardiff 2025 1:03 worse than the field Faster on the clock, behind the field Why ↓

    1:11 faster on the clock looks better than it was: the race was 2:14 faster for everyone, which leaves this 1:03 behind the field.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Open · Women
    1:22:58
    180/587
    Beat 69%
    ↑ 79 days after Glasgow 2025 0:37 better than the field Why ↓

    0:37 better than the field: 2:35 faster on the clock, against 1:58 faster for everyone.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:25:33
    283/830
    Beat 66%

Personal bests, by station

5:02
Glasgow 2026
2:13
Cardiff 2025
3:51
Cardiff 2025
4:56
Glasgow 2025
4:57
Cardiff 2025
1:51
London Excel 2025
3:41
London Excel 2025
4:29
London Excel 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:31 5:02
50m Sled Push
2:46 2:13
50m Sled Pull
4:08 3:51
80m Burpee Broad Jump
5:21 4:56
1000m Row
5:09 4:57
200m Farmers Carry
2:04 1:51
100m Sandbag Lunges
4:27 3:41
Wall Balls
4:54 4:29