The race, in three figures
The race, in words
1:21:30 at Glasgow 2026 put Karen Denholm on the age-group podium: 3rd of 23 in the 50–54 age group.
The stations carried this race: faster than 93% of the field across all eight, against 68% on the runs. The wall balls were where this race was made, 2:33 ahead of the median. Time in the roxzone, 3:54, was faster than 92% of the field.
The fastest of 4 finishes in the Open division for Karen Denholm.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:26v median −0:27
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Block 02 7:42Running 2 5:24v median −0:22
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Block 03 9:39Running 3 5:43v median −0:13
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Block 04 11:00Running 4 5:39v median −0:20
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Block 05 10:53Running 5 5:44v median −0:25
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Block 06 7:40Running 6 5:37v median −0:24
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Block 07 9:24Running 7 5:38v median −0:21
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Block 08 10:58Running 8 6:27v median −0:28
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Women · n = 320
A pace, not a person: at every mat, the middle of the 320 women who finished.