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London Excel / HYROX / Season 8 (2025/26)

Karen Denholm

GBR W 50-54 n = 1542
Finish · net time
1:21:47
−7:53 v median 1:29:40
Women
419/1542
50-54
10/70
Field beaten
73%

The race, in three figures

Field beaten
49%
Runs
92%
Stations
Biggest gain
Wall Balls
−2:07
v median
90/1542
Rank
Biggest loss
1000m SkiErg
+0:00
v median
790/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 3:46
    v median +0:09
    1000m SkiErg 5:31
    v median +0:00
  2. Block 02 6:44
    Running 2 4:22
    v median +0:05
    50m Sled Push 2:22
    v median −0:15
  3. Block 03 8:41
    Running 3 4:33
    v median +0:08
    50m Sled Pull 4:08
    v median −1:29
  4. Block 04 9:47
    Running 4 4:31
    v median +0:00
    80m Burpee Broad Jump 5:16
    v median −1:12
  5. Block 05 9:42
    Running 5 4:33
    v median −0:03
    1000m Row 5:09
    v median −0:23
  6. Block 06 6:26
    Running 6 4:35
    v median +0:03
    200m Farmers Carry 1:51
    v median −0:19
  7. Block 07 8:17
    Running 7 4:36
    v median +0:04
    100m Sandbag Lunges 3:41
    v median −1:15
  8. Block 08 10:49
    Running 8 6:20
    v median −0:06
    Wall Balls 4:29
    v median −2:07

Roxzone, per block

Approach · Exit 12:10

B1 · 1000m SkiErg
1:18
0:04 1:14
B2 · 50m Sled Push
1:40
0:18 1:22
B3 · 50m Sled Pull
1:57
0:29 1:28
B4 · 80m Burpee Broad Jump
1:40
0:52 0:48
B5 · 1000m Row
1:44
0:59 0:45
B6 · 200m Farmers Carry
2:03
1:34 0:29
B7 · 100m Sandbag Lunges
1:48
1:24 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:53 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542