The race, in three figures
The race, in words
Karen Denholm finished 419th of 1,542 women in the Open division at London Excel 2025, in 1:21:47, faster than 73% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 49% on the runs. The wall balls were the standout, 2:07 quicker than the median and 90th of 1,542. Stronger after halfway: 1:55 better against the middle of the field than before it.
The field ran 2:14 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 3:46v median +0:09
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Block 02 6:44Running 2 4:22v median +0:05
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Block 03 8:41Running 3 4:33v median +0:08
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Block 04 9:47Running 4 4:31v median +0:00
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Block 05 9:42Running 5 4:33v median −0:03
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Block 06 6:26Running 6 4:35v median +0:03
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Block 07 8:17Running 7 4:36v median +0:04
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Block 08 10:49Running 8 6:20v median −0:06
Roxzone, per block
Approach · Exit 12:10
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.