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Cardiff / HYROX / Season 7 (2024/25)

Karen Denholm

GBR W 50-54 n = 587
Finish · net time
1:22:58
−7:11 v median 1:30:09
Women
180/587
50-54
7/29
Field beaten
69%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:44
v median
98/587
Rank
Biggest loss
1000m SkiErg
−0:06
v median
233/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 5:54
    v median +0:17
    1000m SkiErg 5:10
    v median −0:06
  2. Block 02 7:37
    Running 2 5:24
    v median +0:10
    50m Sled Push 2:13
    v median −0:15
  3. Block 03 9:28
    Running 3 5:37
    v median +0:09
    50m Sled Pull 3:51
    v median −1:18
  4. Block 04 10:57
    Running 4 5:38
    v median +0:08
    80m Burpee Broad Jump 5:19
    v median −1:44
  5. Block 05 10:41
    Running 5 5:44
    v median +0:05
    1000m Row 4:57
    v median −0:29
  6. Block 06 7:55
    Running 6 5:51
    v median +0:19
    200m Farmers Carry 2:04
    v median −0:10
  7. Block 07 9:41
    Running 7 5:43
    v median +0:09
    100m Sandbag Lunges 3:58
    v median −0:44
  8. Block 08 11:23
    Running 8 6:37
    v median +0:05
    Wall Balls 4:46
    v median −1:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:18
0:11 0:07
B5 · 1000m Row
0:51
0:15 0:36
B6 · 200m Farmers Carry
0:55
0:27 0:28
B7 · 100m Sandbag Lunges
0:52
0:26 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:48 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587