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Athlete Ireland

Brian Harding

Since 2024, Brian Harding has raced HYROX 19 times at 11 events across 6 categories, the men's Doubles Open and the men's Individual Open 6 times each. The fastest of 6 in the men's Doubles Open is 56:45 at Birmingham 2025, a top-10% finish: 13th of 1,177 men's teams. In the top 10% of the field 8 times.

Best finish, by category
Doubles Open · Men
56:45
Birmingham 2025
Individual Open · Men
1:04:31
Glasgow 2025
Doubles Pro · Men
58:24
Birmingham 2025
Individual Pro · Men
1:08:56
Dublin 2025

Progress against the field

Brian Harding has dropped 8:27 behind the field from Birmingham 2024 to Birmingham 2025.

Over the same races everyone got 8:36 quicker, so 0:09 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2025

The biggest step was Birmingham 2024 → Katowice 2025: 4:41 on the field in 120 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

19 races · 11 events

  1. Izmir
    19 Sep 2026
    Doubles Pro · Men
    1:01:02
    15/56
    Beat 73%
  2. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:00:30
    63/202
    Beat 69%
  3. Dublin
    12 Nov 2025
    Relay · Men
    52:58
    5/32
    Beat 84%
  4. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:08:56 PB
    31/88
    Beat 65%
    ↑ 166 days after Cardiff 2025 0:45 better than the field Why ↓

    0:45 better than the field: 1:52 faster on the clock, against 1:07 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    56:45 PB
    13/1177
    Beat 99%
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:14:05
    377/1821
    Beat 79%
    ↑ 26 days after Rome 2025 6:07 worse than the field Why ↓

    6:07 behind the field: 5:25 slower on the clock, against 0:42 faster for everyone.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    58:24 PB
    14/102
    Beat 86%
  8. Rome
    26 Sep 2025
    Doubles Open · Men
    59:23
    46/775
    Beat 94%
    ↑ 198 days after Glasgow 2025, with Eoin O Flynn 0:12 worse than the field Why ↓

    0:12 behind the field: 0:36 slower on the clock, against 0:24 slower for everyone.

    Compare these two →
  9. Rome
    26 Sep 2025
    Individual Open · Men
    1:08:40
    162/1367
    Beat 88%
    ↑ 119 days after Cardiff 2025 4:26 worse than the field Why ↓

    4:26 behind the field: 2:32 slower on the clock, against 1:54 faster for everyone.

    Compare these two →
  10. Cardiff
    30 May 2025
    Doubles Open · Men
    58:22
    45/563
    Beat 92%
  11. Cardiff
    30 May 2025
    Individual Pro · Men
    1:10:48
    68/225
    Beat 70%
  12. Cardiff
    30 May 2025
    Individual Open · Men
    1:06:08
    27/639
    Beat 96%
    ↑ 79 days after Glasgow 2025 2:07 worse than the field Why ↓

    2:07 behind the field: 1:37 slower on the clock, against 0:30 faster for everyone.

    Compare these two →
  13. Malaga
    21 Mar 2025
    Relay · Mixed
    1:01:03
    7/35
    Beat 80%
  14. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:00:41
    66/704
    Beat 91%
  15. Glasgow
    12 Mar 2025
    Doubles Open · Men
    58:47
    54/1105
    Beat 95%
  16. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:04:31 PB
    70/1445
    Beat 95%
    ↑ 18 days after Katowice 2025 0:28 worse than the field Faster on the clock, behind the field Why ↓

    1:40 faster on the clock, yet the race was 2:08 faster for everyone, so 0:28 was lost on the field.

    Compare these two →
  17. Katowice
    22 Feb 2025
    Individual Open · Men
    1:06:11
    54/757
    Beat 93%
    ↑ 120 days after Birmingham 2024 4:41 better than the field Why ↓

    4:41 better than the field: 8:03 faster on the clock, against 3:22 faster for everyone.

    Compare these two →
  18. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:01:49
    90/638
    Beat 86%
  19. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:14:14
    336/1916
    Beat 83%

Personal bests, by station

3:34
Glasgow 2025
1:26
Dublin 2024
2:30
Birmingham 2025
2:00
Birmingham 2025
3:56
Birmingham 2025
1:09
Malaga 2025
2:45
Dublin 2024
3:29
Izmir 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:14 3:34
50m Sled Push
3:25 1:26
50m Sled Pull
5:24 2:30
80m Burpee Broad Jump
4:39 2:00
1000m Row
4:34 3:56
200m Farmers Carry
1:58 1:09
100m Sandbag Lunges
4:50 2:45
Wall Balls
7:10 3:29