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Athlete Ireland

Paul Hand

Since 2024, Paul Hand has raced HYROX 6 times across 2 categories, the men's Individual Open most often (5). 1:25:51 at Dublin 2025 is the fastest of 5 in the men's Individual Open, 584th of 955 men. On the clock, that is 17:36 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:25:51
Dublin 2025
Doubles Pro · Men
1:17:06
Glasgow 2026

Progress against the field

Between Dublin 2024 and Dublin 2025, Paul Hand pulled 8:20 ahead of the field.

Over the same races everyone got 9:16 quicker, so 17:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Dublin 2025

The largest gain on the field came from Dublin 2024 → Glasgow 2025: 9:51 in 117 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:17:06 PB
    177/202
    Beat 12%
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:25:51 PB
    584/955
    Beat 39%
    ↑ 26 days after Valencia 2025 3:35 better than the field Why ↓

    3:35 better than the field: 8:01 faster on the clock, against 4:26 faster for everyone.

    Compare these two →
  3. Valencia
    17 Oct 2025
    Individual Open · Men
    1:33:52
    312/455
    Beat 31%
    ↑ 140 days after Cardiff 2025 4:40 worse than the field Why ↓

    4:40 behind the field: 3:26 slower on the clock, against 1:14 faster for everyone.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:30:26
    452/639
    Beat 29%
    ↑ 79 days after Glasgow 2025 0:26 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock, yet the race was 0:30 faster for everyone, so 0:26 was lost on the field.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:30:30
    1056/1445
    Beat 27%
    ↑ 117 days after Dublin 2024 9:51 better than the field Why ↓

    12:57 faster on the clock, and the race was 3:06 faster for everyone, so 9:51 of it was this athlete.

    Compare these two →
  6. Dublin
    15 Nov 2024
    Individual Open · Men
    1:43:27
    1093/1221
    Beat 11%

Personal bests, by station

4:09
Glasgow 2026
2:35
Dublin 2025
3:46
Glasgow 2026
3:34
Glasgow 2026
4:35
Valencia 2025
1:48
Glasgow 2026
4:22
Glasgow 2026
5:17
Glasgow 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:34
50m Sled Push
4:12 2:35
50m Sled Pull
5:29 4:40
80m Burpee Broad Jump
7:37 5:13
1000m Row
5:13 4:35
200m Farmers Carry
2:11 2:01
100m Sandbag Lunges
6:40 6:01
Wall Balls
10:59 7:27