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Ireland / Dublin 2024 / Individual Open · Men / Season 7 (2024/25)

Paul Hand

IRL M 45-49 n = 1221
Finish · net time
1:43:27
+20:03 v median 1:23:24
Course −0:46 v season average ±0:13 · 1,044 athletes
Men
1093/1221
45-49
112/131
Field beaten
11%

The race, in three figures

Run total
49:44
15%
Field beaten
+8:00
v median
Biggest gain
100m Sandbag Lunges
−1:51
v median
140/1221
Rank
Biggest loss
50m Sled Push
+1:00
v median
1204/1221
Rank

The race, in words

Paul Hand finished 1,093rd of 1,221 men in the Open division at Dublin 2024, in 1:43:27.

The sandbag lunges were the standout, 1:51 quicker than the median and 140th of 1,221. The sled push cost the most time: 1:00 slower than the median. The roxzone cost time: 7:39, behind 91% of the field.

Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:39
    v median +0:29
    1000m SkiErg 4:38
    v median +0:22
  2. Block 02 10:21
    Running 2 6:09
    v median +0:57
    50m Sled Push 4:12
    v median +1:00
  3. Block 03 13:29
    Running 3 8:00
    v median +2:16
    50m Sled Pull 5:29
    v median −0:32
  4. Block 04 14:08
    Running 4 6:31
    v median +0:44
    80m Burpee Broad Jump 7:37
    v median −0:37
  5. Block 05 12:14
    Running 5 7:03
    v median +1:02
    1000m Row 5:11
    v median −0:16
  6. Block 06 9:01
    Running 6 6:50
    v median +1:00
    200m Farmers Carry 2:11
    v median −0:49
  7. Block 07 13:18
    Running 7 6:42
    v median +0:51
    100m Sandbag Lunges 6:36
    v median −1:51
  8. Block 08 15:07
    Running 8 4:53
    v median +0:30
    Wall Balls 10:14
    v median —

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg
0:17
0:03 0:14
B2 · 50m Sled Push
0:52
0:15 0:37
B3 · 50m Sled Pull
1:16
0:33 0:43
B4 · 80m Burpee Broad Jump
1:01
0:42 0:19
B5 · 1000m Row
1:08
0:42 0:26
B6 · 200m Farmers Carry
1:35
1:21 0:14
B7 · 100m Sandbag Lunges
1:27
1:08 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1106

A pace, not a person: at every mat, the middle of the 1,106 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:13 behind

Elsewhere

The board

Individual Open · Men at Dublin 2024

See this race on page 32
Other races by Paul Hand
Source Unofficial
Event
Dublin 2024
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1221