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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Paul Hand

IRL M 45-49 n = 639
Finish · net time
1:30:26
+7:10 v median 1:23:16
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
452/639
45-49
38/57
Field beaten
29%

The race, in three figures

Biggest gain
50m Sled Push
−0:21
v median
166/639
Rank
Biggest loss
100m Sandbag Lunges
+1:23
v median
547/639
Rank

The race, in words

1:30:26 at Cardiff 2025 put Paul Hand 452nd of 639 men in the Open division.

The sandbag lunges cost the most time: 1:23 slower than the median.

This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50. An improvement of 0:04 on Glasgow 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:27
    v median +0:32
    1000m SkiErg 4:48
    v median +0:16
  2. Block 02 7:52
    Running 2 4:58
    v median +0:20
    50m Sled Push 2:54
    v median −0:21
  3. Block 03 10:09
    Running 3 5:09
    v median +0:16
    50m Sled Pull 5:00
    v median +0:14
  4. Block 04 12:17
    Running 4 5:18
    v median +0:25
    80m Burpee Broad Jump 6:59
    v median +1:03
  5. Block 05 10:38
    Running 5 5:25
    v median +0:23
    1000m Row 5:13
    v median +0:26
  6. Block 06 7:13
    Running 6 5:12
    v median +0:15
    200m Farmers Carry 2:01
    v median −0:05
  7. Block 07 11:17
    Running 7 5:08
    v median +0:12
    100m Sandbag Lunges 6:09
    v median +1:23
  8. Block 08 13:43
    Running 8 6:16
    v median +0:27
    Wall Balls 7:27
    v median +1:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:09 0:24
B2 · 50m Sled Push
0:46
0:12 0:34
B3 · 50m Sled Pull
0:42
0:04 0:38
B4 · 80m Burpee Broad Jump
0:53
0:24 0:29
B5 · 1000m Row
1:13
0:26 0:47
B6 · 200m Farmers Carry
1:30
0:49 0:41
B7 · 100m Sandbag Lunges
1:33
0:38 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:11 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 30
Other races by Paul Hand
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639