The race, in three figures
The race, in words
1:33:52 at Valencia 2025 put Paul Hand 312th of 455 men in the Open division.
On the wall balls the field had the edge, by 3:49. A harder second half: 5:52 more lost to the middle of the field after halfway than before it.
Athletes who raced both Valencia 2025 and Cardiff 2025 were 1:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:19v median +0:22
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Block 02 8:30Running 2 5:04v median +0:20
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Block 03 9:58Running 3 5:18v median +0:15
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Block 04 11:00Running 4 5:22v median +0:19
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Block 05 9:59Running 5 5:24v median +0:10
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Block 06 7:17Running 6 5:09v median +0:04
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Block 07 11:17Running 7 5:09v median +0:03
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Block 08 19:05Running 8 8:06v median +2:27
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 448
A pace, not a person: at every mat, the middle of the 448 men who finished.