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Athlete Pakistan

Zulqarnain Dar

Since 2023, Zulqarnain Dar has raced HYROX 6 times across 2 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:17:03 at Dubai 2024, 104th of 361 men, faster than 71% of the field.

Best finish, by category
Individual Open · Men
1:17:03
Dubai 2024
Doubles Pro · Men
1:08:38
Abu Dhabi 2026

Progress against the field

From Dubai 2023 to Sharjah 2025, the field gained 2:17 on Zulqarnain Dar.

The clock says 5:32 faster, but the races themselves got 7:49 quicker for everyone.

Time ahead of the field Up is better
Dubai 2023 Sharjah 2025

The longest gap between two races compared here, 426 days between Dubai 2024 and Sharjah 2025, cost 4:47 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:20:18
    67/429
    Beat 84%
  2. Sharjah
    12 Apr 2025
    Individual Open · Men
    1:20:41
    215/576
    Beat 63%
    ↑ 426 days after Dubai 2024 4:47 worse than the field Why ↓

    4:47 behind the field: 3:38 slower on the clock, against 1:09 faster for everyone.

    Compare these two →
  3. Dubai
    11 Feb 2024
    Individual Open · Men
    1:17:03 PB
    104/361
    Beat 71%
    ↑ 162 days after Dubai 2023 2:30 better than the field Why ↓

    9:10 faster on the clock, and the race was 6:40 faster for everyone, so 2:30 of it was this athlete.

    Compare these two →
  4. Dubai
    2 Sep 2023
    Individual Open · Men
    1:26:13
    112/270
    Beat 59%
  5. Abu Dhabi
    Date unknown
    Doubles Pro · Men
    1:08:38 PB
    75/150
    Beat 50%
  6. Abu Dhabi
    Date unknown
    Individual Open · Men
    1:19:13
    132/577
    Beat 77%

Personal bests, by station

3:54
Abu Dhabi 2026
1:52
Dubai 2023
3:22
Abu Dhabi 2026
3:13
Abu Dhabi 2026
4:00
Abu Dhabi 2026
1:41
Abu Dhabi 2026
3:41
Abu Dhabi 2026
4:21
Abu Dhabi 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:22
50m Sled Push
3:32 1:52
50m Sled Pull
6:11 3:58
80m Burpee Broad Jump
5:58 3:24
1000m Row
4:54 4:42
200m Farmers Carry
2:57 1:54
100m Sandbag Lunges
5:33 5:09
Wall Balls
8:18 5:14