The race, in three figures
The race, in words
In the Open division at Dubai 2023, Zulqarnain Dar crossed the line in 1:26:13: 112th of 270 men, faster than 59% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 45% on the stations. If there was time left out there, it was on the wall balls, 1:33 behind the median. Stronger after halfway: 1:02 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 3:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:49v median −0:36
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Block 02 6:32Running 2 4:40v median −0:48
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Block 03 11:18Running 3 5:38v median −0:22
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Block 04 10:36Running 4 5:51v median −0:07
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Block 05 10:27Running 5 5:33v median −0:40
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Block 06 7:41Running 6 5:17v median −0:42
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Block 07 10:59Running 7 5:49v median −0:06
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Block 08 14:25Running 8 6:07v median −0:37
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.