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Athlete United Kingdom

Marcus Lake

Since 2024, Marcus Lake has raced HYROX 5 times across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:03:29 at Manchester 2026, a top-10% finish: 19th of 529 men. That is 16:29 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Individual Open · Men
1:03:29
Manchester 2026
Individual Pro · Men
1:12:37
Birmingham 2025
Doubles Open · Mixed
1:08:34
London 2024

Progress against the field

From Manchester 2024 to Manchester 2026, Marcus Lake got 11:35 faster than the field.

Over the same races everyone got 4:54 quicker, so 16:29 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2024 Manchester 2026

The biggest step was Manchester 2024 → Glasgow 2025: 12:05 on the field in 123 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Manchester
    21 Jan 2026
    Individual Open · Men
    1:03:29 PB
    19/529
    Beat 96%
    ↑ 315 days after Glasgow 2025 0:30 worse than the field Faster on the clock, behind the field Why ↓

    1:22 faster on the clock, yet the race was 1:52 faster for everyone, so 0:30 was lost on the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:12:37 PB
    60/137
    Beat 56%
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:04:51
    69/1588
    Beat 96%
    ↑ 123 days after Manchester 2024 12:05 better than the field Why ↓

    15:07 faster on the clock, and the race was 3:02 faster for everyone, so 12:05 of it was this athlete.

    Compare these two →
  4. London
    29 Nov 2024
    Doubles Open · Mixed
    1:08:34 PB
    45/521
    Beat 91%
  5. Manchester
    9 Nov 2024
    Individual Open · Men
    1:19:58
    587/1206
    Beat 51%

Personal bests, by station

3:52
Manchester 2024
1:57
London 2024
3:11
London 2024
1:15
Manchester 2026
4:08
Manchester 2026
1:21
London 2024
3:03
London 2024
4:02
London 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:12 3:52
50m Sled Push
2:33 2:14
50m Sled Pull
4:59 3:38
80m Burpee Broad Jump
4:10 1:15
1000m Row
4:20 4:08
200m Farmers Carry
1:50 1:42
100m Sandbag Lunges
3:34 3:12
Wall Balls
4:57 4:06