The race, in three figures
The race, in words
Marcus Lake finished in the top 10% of the field at Glasgow 2025, in 1:04:51 for 69th of 1,588 men in the Open division.
The burpee broad jumps were the standout, 2:19 quicker than the median and 35th of 1,588. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Time in the roxzone, 3:24, was faster than 97% of the field.
The field ran 3:02 faster at Glasgow 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:21Running 1 3:09v median −0:30
-
Block 02 6:46Running 2 4:13v median −0:52
-
Block 03 8:12Running 3 4:24v median −1:00
-
Block 04 7:52Running 4 4:46v median −0:38
-
Block 05 9:06Running 5 4:46v median −0:52
-
Block 06 6:19Running 6 4:36v median −0:53
-
Block 07 7:56Running 7 4:29v median −1:01
-
Block 08 8:02Running 8 3:30v median −1:21
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.