The race, in three figures
The race, in words
Marcus Lake finished 587th of 1,206 men in the Open division at Manchester 2024, in 1:19:58, faster than 51% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 26% on the runs. Nowhere gained more than the sandbag lunges: 1:44 on the median. Paced to finish: the second half went 8:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 3:00v median −0:30
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Block 02 9:05Running 2 6:51v median +1:57
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Block 03 11:00Running 3 6:01v median +0:49
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Block 04 12:35Running 4 8:25v median +3:11
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Block 05 9:37Running 5 5:21v median +0:02
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Block 06 6:59Running 6 5:09v median −0:07
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Block 07 8:23Running 7 5:11v median −0:05
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Block 08 10:30Running 8 5:33v median −0:10
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.