The race, in three figures
The race, in words
In the Pro division at Birmingham 2025, Marcus Lake crossed the line in 1:12:37: 60th of 137 men, faster than 56% of the field.
The burpee broad jumps were where this race was made, 0:47 ahead of the median. On the sled pull the field had the edge, by 2:11. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:20v median −0:06
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Block 02 7:11Running 2 3:44v median −0:06
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Block 03 11:48Running 3 3:59v median −0:09
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Block 04 7:19Running 4 3:58v median −0:14
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Block 05 8:24Running 5 4:08v median −0:10
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Block 06 6:23Running 6 4:21v median +0:10
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Block 07 8:15Running 7 4:03v median −0:13
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Block 08 10:19Running 8 4:06v median −0:20
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 137
A pace, not a person: at every mat, the middle of the 137 men who finished.