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Athlete United Kingdom

Tony Dow

Tony Dow has raced HYROX 5 times since 2024, all in the men's Individual Open. 1:12:19 at Manchester 2026 is the fastest of 5, 90th of 529 men and ahead of 83% of the field. That is 15:42 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:12:19
Manchester 2026

Progress against the field

Between Birmingham 2024 and Birmingham 2026, Tony Dow lost 3:00 to the field.

The clock says 7:18 faster, but the races themselves got 10:18 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

362 days between Birmingham 2024 and Birmingham 2025 is the longest gap compared here, and the second race was 6:30 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:20:43
    303/677
    Beat 55%
    ↑ 283 days after Manchester 2026 12:08 worse than the field Why ↓

    12:08 behind the field: 8:24 slower on the clock, against 3:44 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:12:19 PB
    90/529
    Beat 83%
    ↑ 48 days after London Excel 2025 10:55 better than the field Why ↓

    The race was 1:07 slower for everyone and the clock still says 9:48 faster: 10:55 gained on the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:22:07
    1278/2771
    Beat 54%
    ↑ 43 days after Birmingham 2025 4:43 better than the field Why ↓

    4:43 better than the field: 7:45 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:29:52
    967/1600
    Beat 40%
    ↑ 362 days after Birmingham 2024 6:30 worse than the field Why ↓

    1:51 slower on the clock in a race that was 4:39 faster for everyone: 6:30 lost to the field.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:28:01
    457/816
    Beat 44%

Personal bests, by station

4:30
Birmingham 2025
2:05
Manchester 2026
3:17
Manchester 2026
4:31
Manchester 2026
4:25
Manchester 2026
1:16
London Excel 2025
5:10
Manchester 2026
4:41
Manchester 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:13 4:30
50m Sled Push
2:52 2:05
50m Sled Pull
5:16 3:17
80m Burpee Broad Jump
6:00 4:31
1000m Row
5:09 4:25
200m Farmers Carry
2:45 1:16
100m Sandbag Lunges
7:32 5:10
Wall Balls
9:30 4:41