The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Tony Dow crossed the line in 1:20:43: 303rd of 677 men, faster than 55% of the field.
A station race more than a running one: 68% of the field beaten on the stations, against 46% on the runs. The wall balls were where this race was made, 1:03 ahead of the median.
The field ran 3:44 faster at Birmingham 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:31v median +0:27
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Block 02 7:32Running 2 4:40v median +0:12
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Block 03 8:44Running 3 4:51v median +0:05
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Block 04 9:21Running 4 4:46v median −0:01
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Block 05 9:28Running 5 4:54v median +0:01
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Block 06 6:19Running 6 4:53v median +0:04
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Block 07 10:32Running 7 5:03v median +0:14
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Block 08 11:02Running 8 5:04v median −0:04
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.