The race, in three figures
The race, in words
1:12:19 at Manchester 2026 put Tony Dow 90th of 529 men in the Open division, ahead of 83% of the field.
Nowhere gained more than the wall balls: 2:27 on the median. Paced to finish: the second half went 4:37 better against the middle of the field than the first.
Athletes who raced both Manchester 2026 and London Excel 2025 were 1:07 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:56v median +0:20
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Block 02 7:13Running 2 5:08v median +0:03
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Block 03 8:26Running 3 5:09v median −0:14
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Block 04 9:31Running 4 5:00v median −0:29
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Block 05 9:25Running 5 5:00v median −0:39
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Block 06 6:13Running 6 4:48v median −0:43
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Block 07 10:16Running 7 5:06v median −0:24
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Block 08 8:33Running 8 3:52v median −1:00
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.