The race, in three figures
The race, in words
In the Open division at London Excel 2025, Tony Dow crossed the line in 1:22:07: 1,278th of 2,771 men, faster than 54% of the field.
Nowhere gained more than the farmers carry: 0:49 on the median. Stronger after halfway: 2:11 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:44v median +0:29
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Block 02 6:13Running 2 4:07v median +0:19
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Block 03 9:16Running 3 4:08v median +0:08
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Block 04 9:14Running 4 4:00v median −0:03
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Block 05 9:22Running 5 4:13v median +0:03
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Block 06 5:18Running 6 4:02v median −0:04
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Block 07 9:46Running 7 4:10v median +0:04
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Block 08 12:22Running 8 5:42v median −0:13
Roxzone, per block
Approach · Exit 11:46
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.