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Athlete Netherlands

Frederik Walraven

Frederik Walraven has raced HYROX 8 times since 2023, in 3 categories, most often the men's Individual Open (5). 1:31:33 at Amsterdam 2024 is the fastest of 5 in the men's Individual Open, 997th of 1,539 men. On the clock, that is 2:51 faster than the first of them, at Maastricht European Championships 2023.

Best finish, by category
Individual Open · Men
1:31:33
Amsterdam 2024
Doubles Pro · Men
1:15:52
Amsterdam 2026
Doubles Open · Mixed
1:22:06
Maastricht 2024

Progress against the field

Between Maastricht European Championships 2023 and Amsterdam 2024, Frederik Walraven lost 11:23 to the field.

The clock says 2:51 faster, but the races themselves got 14:14 quicker for everyone.

Time ahead of the field Up is better
Maastricht European Championships 2023 Amsterdam 2024

187 days between Rotterdam 2024 and Amsterdam 2024 is the longest gap compared here, and the second race was 1:12 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:15:52 PB
    71/94
    Beat 25%
  2. Heerenveen
    9 May 2025
    Doubles Pro · Men
    1:19:49
    74/92
    Beat 20%
  3. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:31:33 PB
    997/1539
    Beat 35%
    ↑ 187 days after Rotterdam 2024 1:12 better than the field Why ↓

    7:59 faster on the clock, and the race was 6:47 faster for everyone, so 1:12 of it was this athlete.

    Compare these two →
  4. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:39:32
    999/1380
    Beat 28%
    ↑ 154 days after Amsterdam 2023 7:00 worse than the field Why ↓

    7:00 behind the field: 4:30 slower on the clock, against 2:30 faster for everyone.

    Compare these two →
  5. Maastricht
    20 Jan 2024
    Doubles Open · Mixed
    1:22:06 PB
    120/230
    Beat 48%
  6. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:35:02
    709/1079
    Beat 34%
    ↑ 168 days after Rotterdam 2023 5:35 worse than the field Why ↓

    5:35 behind the field: 2:58 slower on the clock, against 2:37 faster for everyone.

    Compare these two →
  7. Rotterdam
    20 May 2023
    Individual Open · Men
    1:32:04
    340/575
    Beat 41%
    ↑ 119 days after Maastricht European Championships 2023 0:00 better than the field Why ↓

    Moved with the field: 2:20 faster on the clock, against 2:20 faster for everyone.

    Compare these two →
  8. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:34:24
    453/556
    Beat 19%

Personal bests, by station

3:50
Heerenveen 2025
1:49
Maastricht 2024
3:53
Maastricht 2024
3:37
Amsterdam 2026
4:20
Amsterdam 2026
1:43
Maastricht 2024
4:21
Amsterdam 2026
4:02
Maastricht 2024

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:39 3:50
50m Sled Push
3:54 2:13
50m Sled Pull
5:56 4:29
80m Burpee Broad Jump
8:29 3:37
1000m Row
4:48 4:20
200m Farmers Carry
2:50 1:47
100m Sandbag Lunges
7:51 4:21
Wall Balls
8:42 4:35