The race, in three figures
The race, in words
Frederik Walraven finished 999th of 1,380 men in the Open division at Rotterdam 2024, in 1:39:32.
The runs carried this race: faster than 44% of the field over the eight kilometres, against 20% on the stations. If there was time left out there, it was on the sandbag lunges, 2:37 behind the median. The race faded late: the second half went 5:05 worse against the middle of the field than the first.
The field ran 2:30 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:19v median −0:04
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Block 02 8:34Running 2 5:20v median +0:11
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Block 03 10:40Running 3 5:42v median +0:01
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Block 04 13:31Running 4 6:09v median +0:29
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Block 05 10:53Running 5 6:05v median +0:11
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Block 06 8:29Running 6 5:47v median +0:07
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Block 07 13:44Running 7 5:53v median +0:13
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Block 08 15:26Running 8 6:44v median +0:27
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.