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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Frederik Walraven

NED M 45-49 n = 1079
Finish · net time
1:35:02
+5:35 v median 1:29:27
Men
709/1079
45-49
44/78
Field beaten
34%

The race, in three figures

Field beaten
42%
Runs
24%
Stations
Biggest gain
1000m Row
−0:07
v median
395/1079
Rank
Biggest loss
80m Burpee Broad Jump
+2:04
v median
908/1079
Rank

The race, in words

Frederik Walraven finished 709th of 1,079 men in the Open division at Amsterdam 2023, in 1:35:02.

If there was time left out there, it was on the burpee broad jumps, 2:04 behind the median.

The field ran 2:37 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:49
    v median +0:08
    1000m SkiErg 4:33
    v median +0:08
  2. Block 02 9:40
    Running 2 5:46
    v median +0:19
    50m Sled Push 3:54
    v median +0:42
  3. Block 03 11:29
    Running 3 6:02
    v median +0:06
    50m Sled Pull 5:27
    v median +0:18
  4. Block 04 13:25
    Running 4 5:58
    v median +0:07
    80m Burpee Broad Jump 7:27
    v median +2:04
  5. Block 05 11:04
    Running 5 6:25
    v median +0:25
    1000m Row 4:39
    v median −0:07
  6. Block 06 8:30
    Running 6 6:08
    v median +0:18
    200m Farmers Carry 2:22
    v median +0:17
  7. Block 07 12:01
    Running 7 5:59
    v median +0:10
    100m Sandbag Lunges 6:02
    v median +1:15
  8. Block 08 14:03
    Running 8 7:28
    v median +0:29
    Wall Balls 6:35
    v median +0:36

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:45
0:10 0:35
B3 · 50m Sled Pull
0:41
0:04 0:37
B4 · 80m Burpee Broad Jump
0:31
0:03 0:28
B5 · 1000m Row
1:02
0:23 0:39
B6 · 200m Farmers Carry
1:19
0:46 0:33
B7 · 100m Sandbag Lunges
1:26
0:57 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:52 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 15
Other races by Frederik Walraven
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079