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Netherlands / Rotterdam 2023 / HYROX / Season 5 (2022/23)

Frederik Walraven

NED M 45-49 n = 575
Finish · net time
1:32:04
+3:12 v median 1:28:52
Men
340/575
45-49
26/50
Field beaten
41%

The race, in three figures

Field beaten
53%
Runs
24%
Stations
Biggest gain
1000m Row
−0:09
v median
206/575
Rank
Biggest loss
80m Burpee Broad Jump
+1:58
v median
498/575
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:42
    v median +0:02
    1000m SkiErg 4:33
    v median −0:02
  2. Block 02 8:40
    Running 2 5:22
    v median +0:06
    50m Sled Push 3:18
    v median +0:27
  3. Block 03 11:34
    Running 3 5:38
    v median −0:09
    50m Sled Pull 5:56
    v median +1:01
  4. Block 04 13:06
    Running 4 5:43
    v median −0:03
    80m Burpee Broad Jump 7:23
    v median +1:58
  5. Block 05 10:37
    Running 5 5:59
    v median −0:02
    1000m Row 4:38
    v median −0:09
  6. Block 06 8:42
    Running 6 5:52
    v median +0:00
    200m Farmers Carry 2:50
    v median +0:38
  7. Block 07 11:26
    Running 7 5:53
    v median +0:00
    100m Sandbag Lunges 5:33
    v median +0:27
  8. Block 08 13:47
    Running 8 6:18
    v median +0:04
    Wall Balls 7:29
    v median +1:06

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:45
0:12 0:33
B3 · 50m Sled Pull
0:54
0:19 0:35
B4 · 80m Burpee Broad Jump
1:00
0:42 0:18
B5 · 1000m Row
0:59
0:08 0:51
B6 · 200m Farmers Carry
1:05
0:51 0:14
B7 · 100m Sandbag Lunges
1:15
0:55 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:51 behind
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575