The race, in three figures
The race, in words
Frederik Walraven finished 340th of 575 men in the Open division at Rotterdam 2023, in 1:32:04.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 24% on the stations. The burpee broad jumps cost the most time: 1:58 slower than the median.
The field ran 2:20 faster at Rotterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:42v median +0:02
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Block 02 8:40Running 2 5:22v median +0:06
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Block 03 11:34Running 3 5:38v median −0:09
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Block 04 13:06Running 4 5:43v median −0:03
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Block 05 10:37Running 5 5:59v median −0:02
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Block 06 8:42Running 6 5:52v median +0:00
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Block 07 11:26Running 7 5:53v median +0:00
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Block 08 13:47Running 8 6:18v median +0:04
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.