The race, in three figures
The race, in words
1:47:04 at Essen 2022 put Michael Selgrad 168th of 189 men in the Open division.
The burpee broad jumps cost the most time: 2:03 slower than the median. A harder second half: 3:39 more lost to the middle of the field after halfway than before it. 10:41 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:12Running 1 5:37v median +0:58
-
Block 02 9:37Running 2 5:58v median +1:00
-
Block 03 11:17Running 3 7:00v median +1:29
-
Block 04 14:17Running 4 6:45v median +1:17
-
Block 05 11:55Running 5 6:55v median +1:17
-
Block 06 9:03Running 6 6:50v median +1:17
-
Block 07 13:57Running 7 7:13v median +1:52
-
Block 08 16:13Running 8 9:00v median +2:39
Roxzone, per block
Approach · Exit 10:41
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.