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Athlete Switzerland

Sofia Koukas

Sofia Koukas has raced HYROX 6 times since 2025, in 2 categories, most often the women's Individual Open (5). The fastest of 5 in the women's Individual Open is 1:15:42 at Cologne 2025, 24th of 178 women, faster than 87% of the field.

Best finish, by category
Individual Open · Women
1:15:42
Cologne 2025
Doubles Pro · Women
1:14:22
Stuttgart 2025

Progress against the field

From Cologne 2025 to Hamburg 2025, the field gained 4:59 on Sofia Koukas.

Over the same races everyone got 3:15 quicker, so 1:44 slower on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2025 Hamburg 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. St. Gallen
    16 Jan 2026
    Individual Open · Women
    1:22:41
    136/725
    Beat 81%
  2. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:14:22 PB
    55/215
    Beat 74%
  3. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:17:26
    96/668
    Beat 86%
    ↑ 139 days after Berlin 2025 0:34 worse than the field Why ↓

    0:34 behind the field: 0:25 slower on the clock, against 0:09 faster for everyone.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Women
    1:17:01
    131/784
    Beat 83%
    ↑ 36 days after Cologne 2025 4:25 worse than the field Why ↓

    4:25 behind the field: 1:19 slower on the clock, against 3:06 faster for everyone.

    Compare these two →
  5. Cologne
    10 Apr 2025
    Individual Open · Women
    1:15:42 PB
    24/178
    Beat 87%
  6. St. Gallen
    Date unknown
    Individual Open · Women
    1:18:03
    68/533
    Beat 87%

Personal bests, by station

4:29
Stuttgart 2025
2:05
Stuttgart 2025
4:13
Stuttgart 2025
3:27
Stuttgart 2025
5:02
Stuttgart 2025
1:34
Stuttgart 2025
3:28
Berlin 2025
4:42
Stuttgart 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:10 4:44
50m Sled Push
3:12 2:38
50m Sled Pull
6:04 5:30
80m Burpee Broad Jump
5:43 4:49
1000m Row
5:22 5:11
200m Farmers Carry
2:50 1:48
100m Sandbag Lunges
3:47 3:28
Wall Balls
7:22 5:58