The race, in three figures
The race, in words
1:17:26 at Hamburg 2025 put Sofia Koukas 96th of 668 women in the Open division, ahead of 86% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 62% on the stations. The sandbag lunges were the standout, 1:28 quicker than the median and 37th of 668. Stronger after halfway: 2:02 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06. That was 0:25 off the time at Berlin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:50v median −1:12
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Block 02 6:31Running 2 3:53v median −1:17
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Block 03 10:06Running 3 4:17v median −1:02
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Block 04 9:12Running 4 4:03v median −1:18
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Block 05 9:28Running 5 4:10v median −1:24
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Block 06 6:56Running 6 4:06v median −1:24
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Block 07 7:40Running 7 4:10v median −1:19
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Block 08 10:43Running 8 4:45v median −1:26
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 658
A pace, not a person: at every mat, the middle of the 658 women who finished.