The race, in three figures
The race, in words
1:17:01 at Berlin 2025 put Sofia Koukas 131st of 784 women in the Open division, ahead of 83% of the field.
Legs and stations told different stories: 96% of the field beaten on the runs, 60% on the stations. The sandbag lunges were the standout, 1:21 quicker than the median and 47th of 784. Stronger after halfway: 2:33 better against the middle of the field than before it.
The field ran 3:06 faster at Berlin 2025 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:20v median −0:40
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Block 02 6:56Running 2 3:52v median −0:53
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Block 03 10:03Running 3 3:59v median −0:57
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Block 04 8:43Running 4 3:54v median −1:05
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Block 05 9:12Running 5 4:00v median −1:07
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Block 06 5:58Running 6 3:58v median −1:03
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Block 07 7:26Running 7 3:58v median −1:04
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Block 08 11:35Running 8 5:10v median −1:25
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Women · n = 777
A pace, not a person: at every mat, the middle of the 777 women who finished.