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Cologne / HYROX / Season 7 (2024/25)

Sofia Koukas

SUI W 16-24 n = 178
Finish · net time
1:15:42
−14:46 v median 1:30:28
Women
24/178
16-24
7/40
Field beaten
87%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:13
v median
18/178
Rank
Biggest loss
50m Sled Pull
+0:12
v median
107/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:27
    v median −1:02
    1000m SkiErg 4:44
    v median −0:20
  2. Block 02 6:50
    Running 2 4:06
    v median −1:09
    50m Sled Push 2:44
    v median +0:01
  3. Block 03 9:47
    Running 3 4:17
    v median −1:12
    50m Sled Pull 5:30
    v median +0:12
  4. Block 04 9:11
    Running 4 4:11
    v median −1:22
    80m Burpee Broad Jump 5:00
    v median −1:08
  5. Block 05 9:27
    Running 5 4:16
    v median −1:25
    1000m Row 5:11
    v median −0:03
  6. Block 06 6:01
    Running 6 4:13
    v median −1:17
    200m Farmers Carry 1:48
    v median −0:14
  7. Block 07 7:56
    Running 7 4:19
    v median −1:18
    100m Sandbag Lunges 3:37
    v median −1:13
  8. Block 08 10:59
    Running 8 4:59
    v median −1:52
    Wall Balls 6:00
    v median −0:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:02 0:31
B2 · 50m Sled Push
0:39
0:16 0:23
B3 · 50m Sled Pull
0:43
0:14 0:29
B4 · 80m Burpee Broad Jump
1:28
0:23 1:05
B5 · 1000m Row
0:53
0:26 0:27
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:04
0:52 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:29 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178