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Athlete United Kingdom

Beth Lau

Beth Lau has raced HYROX 5 times since 2023, all in the women's Individual Open. 1:31:47 at London 2023 is the fastest of 5, 469th of 961 women and ahead of 51% of the field.

Best finish, by category
Individual Open · Women
1:31:47
London 2023

Progress against the field

Between Copenhagen 2025 and Stockholm 2025, Beth Lau lost 20:35 to the field.

Over the same races everyone got 0:36 slower, so 21:11 slower on the clock looks worse than it was.

Time ahead of the field Up is better
Copenhagen 2025 Stockholm 2025

196 days between Copenhagen 2025 and Oslo 2025 is the longest gap compared here, and the second race was 4:48 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:53:49
    212/241
    Beat 12%
    ↑ 83 days after Oslo 2025 25:23 worse than the field Why ↓

    25:23 behind the field: 21:54 slower on the clock, against 3:29 faster for everyone.

    Compare these two →
  2. Oslo
    26 Sep 2025
    Individual Open · Women
    1:31:55
    221/450
    Beat 51%
    ↑ 196 days after Copenhagen 2025 4:48 better than the field Why ↓

    The race was 4:05 slower for everyone and the clock still says 0:43 faster: 4:48 gained on the field.

    Compare these two →
  3. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:32:38
    432/657
    Beat 34%
  4. Poznan
    2 Nov 2024
    Individual Open · Women
    1:33:43
    164/265
    Beat 38%
  5. London
    26 Nov 2023
    Individual Open · Women
    1:31:47 PB
    469/961
    Beat 51%

Personal bests, by station

5:09
Stockholm 2025
2:57
Poznan 2024
6:16
Oslo 2025
5:02
Oslo 2025
5:57
Poznan 2024
2:29
Oslo 2025
3:43
Oslo 2025
5:20
Oslo 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:51 5:09
50m Sled Push
3:38 2:57
50m Sled Pull
7:14 6:16
80m Burpee Broad Jump
11:30 5:02
1000m Row
6:26 5:57
200m Farmers Carry
3:12 2:29
100m Sandbag Lunges
4:12 3:43
Wall Balls
6:39 5:20