The race, in three figures
The race, in words
1:33:43 at Poznan 2024 put Beth Lau 164th of 265 women in the Open division.
The sandbag lunges were the standout, 0:43 quicker than the median and 59th of 265. If there was time left out there, it was on the sled pull, 2:03 behind the median. Stronger after halfway: 3:55 better against the middle of the field than before it.
That was 1:56 off the time at London 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:14v median −0:32
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Block 02 10:03Running 2 7:06v median +1:51
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Block 03 12:17Running 3 5:09v median −0:18
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Block 04 11:49Running 4 5:29v median +0:00
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Block 05 11:20Running 5 5:23v median −0:12
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Block 06 8:09Running 6 5:10v median −0:20
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Block 07 9:09Running 7 5:15v median −0:14
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Block 08 13:26Running 8 7:11v median +1:02
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Women · n = 256
A pace, not a person: at every mat, the middle of the 256 women who finished.