The race, in three figures
The race, in words
1:32:38 at Copenhagen 2025 put Beth Lau 432nd of 657 women in the Open division.
The sandbag lunges were where this race was made, 0:50 ahead of the median. On the sled pull the field had the edge, by 1:24. A harder second half: 6:10 more lost to the middle of the field after halfway than before it.
Copenhagen gave the field time back: about 3:09 faster than the average race this season, by 389 athletes who raced both. An improvement of 1:05 on Poznan 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:27Running 1 5:01v median −0:34
-
Block 02 8:08Running 2 4:47v median −0:15
-
Block 03 11:16Running 3 4:58v median −0:18
-
Block 04 10:26Running 4 4:56v median −0:23
-
Block 05 11:34Running 5 5:23v median −0:03
-
Block 06 9:03Running 6 6:09v median +0:48
-
Block 07 10:52Running 7 7:03v median +1:45
-
Block 08 13:44Running 8 8:01v median +2:06
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.