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Athlete Germany

Kai Heneke

Since 2024, Kai Heneke has raced HYROX 4 times, every one in the men's Individual Open. 1:11:39 at Frankfurt 2025 is the fastest of 4, 200th of 1,883 men and ahead of 89% of the field. That is 1:01 quicker on the clock than the first of them, at Karlsruhe 2024.

Best finish, by category
Individual Open · Men
1:11:39
Frankfurt 2025

Progress against the field

Kai Heneke has dropped 5:18 behind the field from Karlsruhe 2024 to Frankfurt 2025.

The clock says 1:01 faster, but the races themselves got 6:19 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2024 Frankfurt 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:11:39 PB
    200/1883
    Beat 89%
    ↑ 42 days after Stuttgart 2025 1:37 better than the field Why ↓

    3:31 faster on the clock, and the race was 1:54 faster for everyone, so 1:37 of it was this athlete.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:15:10
    227/1171
    Beat 81%
    ↑ 321 days after Frankfurt 2024 0:28 worse than the field Faster on the clock, behind the field Why ↓

    1:16 faster on the clock, yet the race was 1:44 faster for everyone, so 0:28 was lost on the field.

    Compare these two →
  3. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:16:26
    396/1480
    Beat 73%
    ↑ 273 days after Karlsruhe 2024 6:27 worse than the field Why ↓

    3:46 slower on the clock in a race that was 2:41 faster for everyone: 6:27 lost to the field.

    Compare these two →
  4. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:12:40
    108/774
    Beat 86%

Personal bests, by station

4:09
Frankfurt 2025
2:42
Stuttgart 2025
3:48
Karlsruhe 2024
4:29
Frankfurt 2025
4:32
Frankfurt 2025
1:29
Frankfurt 2025
4:04
Frankfurt 2025
6:59
Frankfurt 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:23 4:09
50m Sled Push
3:34 2:42
50m Sled Pull
4:27 3:48
80m Burpee Broad Jump
5:21 4:29
1000m Row
4:46 4:32
200m Farmers Carry
1:42 1:29
100m Sandbag Lunges
4:36 4:04
Wall Balls
10:24 6:59