The race, in three figures
The race, in words
Kai Heneke finished 396th of 1,480 men in the Open division at Frankfurt 2024, in 1:16:26, faster than 73% of the field.
Legs and stations told different stories: 92% of the field beaten on the runs, 40% on the stations. If there was time left out there, it was on the wall balls, 3:52 behind the median. A harder second half: 4:22 more lost to the middle of the field after halfway than before it.
The field ran 2:41 faster at Frankfurt 2024 than at Karlsruhe 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:25v median −0:50
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Block 02 6:45Running 2 3:52v median −0:55
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Block 03 8:38Running 3 4:11v median −0:56
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Block 04 9:06Running 4 4:16v median −0:54
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Block 05 9:11Running 5 4:25v median −0:51
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Block 06 6:00Running 6 4:18v median −0:55
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Block 07 9:00Running 7 4:24v median −0:50
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Block 08 15:09Running 8 4:45v median −1:12
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.