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Athlete United Kingdom

Alan Armstrong

Alan Armstrong has raced HYROX 6 times since 2024, all in the men's Individual Open. The fastest of 6 is 1:06:35 at Birmingham 2026, 41st of 359 men, faster than 89% of the field. On the clock, that is 17:56 faster than the first of them, at Malaga 2024.

Best finish, by category
Individual Open · Men
1:06:35
Birmingham 2026

Progress against the field

From Malaga 2024 to Dublin 2025, the field gained 7:28 on Alan Armstrong.

Over the same races everyone got 9:14 quicker, so 1:46 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2024 Dublin 2025

The longest gap between two races compared here, 245 days between Glasgow 2025 and Dublin 2025, cost 8:20 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:06:35 PB
    41/359
    Beat 89%
  2. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:21:46
    690/1883
    Beat 63%
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:22:45
    498/955
    Beat 48%
    ↑ 245 days after Glasgow 2025 8:20 worse than the field Why ↓

    8:20 behind the field: 5:09 slower on the clock, against 3:11 faster for everyone.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:17:36
    578/1445
    Beat 60%
    ↑ 117 days after Dublin 2024 15:02 better than the field Why ↓

    15:02 better than the field: 18:08 faster on the clock, against 3:06 faster for everyone.

    Compare these two →
  5. Dublin
    15 Nov 2024
    Individual Open · Men
    1:35:44
    969/1221
    Beat 21%
    ↑ 216 days after Malaga 2024 14:10 worse than the field Why ↓

    14:10 behind the field: 11:13 slower on the clock, against 2:57 faster for everyone.

    Compare these two →
  6. Malaga
    13 Apr 2024
    Individual Open · Men
    1:24:31
    303/547
    Beat 45%

Personal bests, by station

4:17
Malaga 2024
2:14
Dublin 2024
3:41
Birmingham 2026
3:24
Birmingham 2026
4:37
Birmingham 2026
1:40
Birmingham 2026
3:58
Birmingham 2026
4:56
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:17
50m Sled Push
4:01 2:14
50m Sled Pull
5:51 3:41
80m Burpee Broad Jump
8:43 3:24
1000m Row
5:21 4:37
200m Farmers Carry
2:03 1:40
100m Sandbag Lunges
6:32 3:58
Wall Balls
10:02 4:56