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Ireland / Dublin 2024 / Individual Open · Men / Season 7 (2024/25)

Alan Armstrong

GBR M 35-39 n = 1221
Finish · net time
1:35:44
+12:20 v median 1:23:24
Course −0:46 v season average ±0:13 · 1,044 athletes
Men
969/1221
35-39
233/273
Field beaten
21%

The race, in three figures

Run total
45:47
27%
Field beaten
+4:03
v median
Biggest gain
100m Sandbag Lunges
−1:55
v median
348/1221
Rank
Biggest loss
80m Burpee Broad Jump
+0:29
v median
380/1221
Rank

The race, in words

1:35:44 at Dublin 2024 put Alan Armstrong 969th of 1,221 men in the Open division.

Nowhere gained more than the sandbag lunges: 1:55 on the median. The race faded late: the second half went 1:52 worse against the middle of the field than the first.

The field ran 2:57 faster at Dublin 2024 than at Malaga 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 2:57
    v median −0:13
    1000m SkiErg 4:26
    v median +0:10
  2. Block 02 7:18
    Running 2 5:04
    v median −0:08
    50m Sled Push 2:14
    v median −0:58
  3. Block 03 13:28
    Running 3 7:37
    v median +1:53
    50m Sled Pull 5:51
    v median −0:10
  4. Block 04 14:51
    Running 4 6:08
    v median +0:21
    80m Burpee Broad Jump 8:43
    v median +0:29
  5. Block 05 11:45
    Running 5 6:39
    v median +0:38
    1000m Row 5:06
    v median −0:21
  6. Block 06 7:54
    Running 6 5:55
    v median +0:05
    200m Farmers Carry 1:59
    v median −1:01
  7. Block 07 12:43
    Running 7 6:11
    v median +0:20
    100m Sandbag Lunges 6:32
    v median −1:55
  8. Block 08 15:22
    Running 8 5:20
    v median +0:57
    Wall Balls 10:02
    v median —

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg
0:11
0:01 0:10
B2 · 50m Sled Push
0:42
0:07 0:35
B3 · 50m Sled Pull
0:44
0:13 0:31
B4 · 80m Burpee Broad Jump
0:36
0:22 0:14
B5 · 1000m Row
0:53
0:26 0:27
B6 · 200m Farmers Carry
0:52
0:41 0:11
B7 · 100m Sandbag Lunges
1:06
0:55 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1106

A pace, not a person: at every mat, the middle of the 1,106 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:30 behind

Elsewhere

The board

Individual Open · Men at Dublin 2024

See this race on page 28
Other races by Alan Armstrong
Source Unofficial
Event
Dublin 2024
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1221